Panch Phoran is a popular spice mix from Eastern India, especially in Bengal. The name “Panch Phoran” means “five spices,” as it is made from five whole spices: fenugreek seeds (methi), nigella seeds (kalonji), cumin seeds (jeera), mustard seeds (sarson), and fennel seeds (saunf). These spices come together to create a unique blend that is sweet, slightly bitter, and full of flavor.
Panch Phoran is usually used in cooking by adding it to hot oil or ghee. This process, called tempering, helps the spices release their flavors and aroma. The tempered spices are then mixed with vegetables, lentils, or pickles, making the dish more tasty and fragrant. Because the spices are whole, they slowly release their flavors as the food cooks, making each bite delicious.
This spice mix is very versatile and can be used in many different dishes, from simple vegetable stir-fries to more complex curries. It is especially loved in Bengali, Assamese, and Odia cooking. Panch Phoran is also known for its health benefits, as it is believed to balance the body’s energies in Ayurvedic tradition.
Having Sabji Masala in your kitchen is a must if you love the rich and flavorful dishes of Eastern India. It can easily make your everyday meals more exciting and tasty. Whether you are cooking a traditional Bengali dish or trying something new, Panch Phoran will add a special, authentic flavor to your food.
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