Bihar is a state known for its culture and traditions. Along with this the food of Bihar is famous because of its simple ingredients and for it’s amazing taste. Many dishes here are cooked with very little oil and healthy cooking methods like roasting or steaming. They are full of nutrients and easy to digest and that is why people across India love them. Using high-quality Chana Sattu and Katarni Chura from Manjusha Natural makes these dishes even healthier. In this blog, we will talk about the Top 5 Healthy Foods of Bihar, why they are popular and how they can make your diet healthier.
Here Are Some Top 5 Healthy Bihari Foods
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Litti Chokha
Litti Chokha is the most famous dish of Bihar. Litti is made with whole wheat flour stuffed with sattu which is roasted gram flour. It is cooked on fire or in an oven and served with chokha which is a mix of roasted brinjal, tomatoes and potatoes . Litti Chokha is rich in fiber and protein and because of this , it keeps you full for a long time and helps in digestion when cooked with less oil. Using pure Chana Sattu from Manjusha Natural makes it even healthier.
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Sattu Paratha
Sattu Paratha is one the healthy food from Bihar and it is made with Chana Sattu, which is roasted gram flour. Chana Sattu is full of protein fiber and minerals and that is why it’s called a superfood. The paratha is prepared by stuffing Chana Sattu with spices inside whole wheat dough and roasting it on a pan with very little oil. This dish gives you energy and it is perfect for breakfast or for lunch. Using premium Chana Sattu from Manjusha Natural ensures the best taste and nutrition.
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Dal Pitha
Dal Pitha is like steamed dumplings in a Bihari style. It’s made with rice or wheat flour and stuffed together with spiced lentils. These dumplings are steamed instead of fried and that is why they keep all the nutrients. Dal Pitha is light , full of protein and very popular during festivals or family gatherings.
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Chana Ghugni
Chana Ghugni is a simple and tasty dish made with black chickpeas cooked with onions, tomatoes and spices. Because of its high protein and fiber it keeps you full and gives energy for a long time. It can be eaten as a snack or a light dinner and is one of the most loved Healthy Foods of Bihar.
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Dahi Chura with Katarni Chura
Dahi Chura is a traditional Bihari dish made with curd and flattened rice. When you use Katarni Chura, a special soft and aromatic variety of flattened rice, it becomes even tastier. Dahi Chura is often eaten with jaggery or fruits and because of the curd, it is rich in probiotics and calcium and good for digestion. That is why it is a perfect choice for breakfast especially during Makar Sankranti. Using Katarni Chura from Manjusha Natural ensures freshness and premium quality.
Health Benefits of Healthy Foods of Bihar
Here are some simple reasons why the Healthy Foods of Bihar are good for health:
- They are rich in protein and that helps in body growth and repair
- They have a lot of fiber and that keeps the stomach healthy
- Most dishes are roasted or steamed so they are low in oil
- They are full of vitamins and minerals because of grains, pulses and vegetables.
Frequently Asked Questions
Q1: Why is Dahi Chura healthy
A: It has probiotics from curd and fiber from Katarni Chura from Manjusha Natural making it a balanced meal.
Q2: How is Chana Sattu better than normal flour
A: Chana Sattu from Manjusha Natural is high in protein, fiber also and that is why it’s healthier than maida.
Q3: Can Litti Chokha help in weight loss
A: Yes, Litti Chokha is full of fiber and protein helps in weight loss.
